This evening trying to slow my mind still

Well I read my last blog and was I spinning. I have not been ready my, A Thousand names for Joy, by Bryon Katy. Well any who, today my brother had to have surgery to remove his gallbladder it was gangrenes. He is doing well I hear. I did not see him because I can not come with Olu. My husband went late at night to see him. My mom was still there and his Son Lamumba. they say he is very well, he is up and smiles and talks very little but gives you the Michelle Obama dap. Well, I am still trying to quiet my mind. My eating is still off. I think preparation is the key. I will persist tomorrow. I am cleaning slowly after out flood. Yes our house flooded.